Tuesday, February 2, 2010
winter is here, and we've all been forced inside, which sucks. The treadmill is fine, but I miss terrain, and that's something Boise has going for it that Nampa doesn't. A treadmill is like a simulation of exercise, I'm moving, but I'm also watching X-files.
Friday, September 18, 2009
Monday, August 17, 2009
Monday, July 20, 2009
Saturday, July 11, 2009
I figured I had lost some weight. I've been moving a lot more and eating better and less. small E's scale told me I had gained 10 pounds in, like, 6 weeks. So a little test proved the scale was off, and the scale I weighed myself on in the first place isn't this one, so all that to say I'm not a tank.
Monday, July 6, 2009
Scottie says that to tell if the vitamins are going to do any good, they must dissolve inside of the body. To test this out, drop your vitamins in a glass of water, and hope they dissolve.
this is them just after he dropped them into the glass
this is a few minuets later
The goal is that they break down in five minuets or so. Costco brand vitamins passed the nurse man's test!