first week

did it

winter workouts

winter is here, and we've all been forced inside, which sucks. The treadmill is fine, but I miss terrain, and that's something Boise has going for it that Nampa doesn't. A treadmill is like a simulation of exercise, I'm moving, but I'm also watching X-files.

Fitness Fall

As September is more than half over, I propose that we move on into "Fitness Fall" or possibly "Autumn if you got 'em," though i'm not entirely sure what that means, but Scottie thinks it's funny.

all i need to get moving again is a body suit, anybody know where I can get a bodysuit?

if taking vitamins with wine is wrong, I don't want to be right

here's the skinny

I figured I had lost some weight. I've been moving a lot more and eating better and less. small E's scale told me I had gained 10 pounds in, like, 6 weeks. So a little test proved the scale was off, and the scale I weighed myself on in the first place isn't this one, so all that to say I'm not a tank.

vitamin report

Scottie says that to tell if the vitamins are going to do any good, they must dissolve inside of the body. To test this out, drop your vitamins in a glass of water, and hope they dissolve.

this is them just after he dropped them into the glass
















this is a few minuets later














The goal is that they break down in five minuets or so. Costco brand vitamins passed the nurse man's test!